“The pelvic area - where your femur (thigh bone) connects to your hip - becomes tight for many people. Sitting at a desk all day is one of the factors causing this. Mobilizing this area helps you get into good positions for a smooth swing plane and better ball striking.”
Pigeon stretch This stretch is a great way to open up your hips and pelvis, and it can be done anywhere. If you’re unsure how to perform this stretch, please ask a fitness professional.
How’s your mobility?
A swing assessment can help us identify any areas where you might be restricted. Then we can decide whether a change in technique or a recommended visit to a physical trainer or both, would be best for you.